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	<title>Comments on: The Great Holiday Pause</title>
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	<description>Dr. Phil- Start A Change Reaction</description>
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		<title>By: Timi Jo Thacker</title>
		<link>http://blog.drphil.com/2010/12/23/the-great-holiday-pause/comment-page-1/#comment-21170</link>
		<dc:creator>Timi Jo Thacker</dc:creator>
		<pubDate>Tue, 22 Mar 2011 17:32:19 +0000</pubDate>
		<guid isPermaLink="false">http://blog.drphil.com/?p=2900#comment-21170</guid>
		<description>I bought book 17-day diet. Went on it with no cheating.  In 4 days I have gained 3 lbs. Help!</description>
		<content:encoded><![CDATA[<p>I bought book 17-day diet. Went on it with no cheating.  In 4 days I have gained 3 lbs. Help!</p>
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		<title>By: Kelly hooton</title>
		<link>http://blog.drphil.com/2010/12/23/the-great-holiday-pause/comment-page-1/#comment-20574</link>
		<dc:creator>Kelly hooton</dc:creator>
		<pubDate>Wed, 16 Feb 2011 00:29:40 +0000</pubDate>
		<guid isPermaLink="false">http://blog.drphil.com/?p=2900#comment-20574</guid>
		<description>Hi Dr.  Phil,  I just watched your episode on ALexandra, I&#039;ve been following your show about her and her family.  I just wanted to mention that I am 42 and I didn&#039;t find out til I was 34 that I was born with a form of spina bifida and I have lived with pain since I&#039;ve been 12.  I went in 2000 and had a back surgery and had part of my spinal cord removed.  Then I went again in 2007 and had 4 vertebras fused and screwed together.  I also had 3kids during this time not knowing my situation.  I also have degenerative disc disease as well as know upper back problems.  I as well was on oxycontin and dilaudid for 6 years but took it as prescribed and never became addicted to this medication.  I know take zytram, lyrica and naproxen as prescribed.  I still suffer with constant pain to the point that I have been medically retired.  My point is that I know as well as the next person what it&#039;s like to live in constant severe pain and the aggravation of this but, I also never became addicted to legal drugs either and I did go through 2 agonizing surgeries.  The second being 14 hrs long and a very long healing process.  My opinion is as such that Alexandra is using her accident as a crutch to continue her use of this medication.  As well if this medication is used properly it will serve it&#039;s purpose and trick you into thinking you feel better but, it also will not make you high.  I wish I could tell Alexandra my experience with pain and medication and that I will say I probably have maybe a 40 percent improvement and that I took 2 big risks having these surgeries but any relief from some pain is a risk worth taking.  Good luck to you getting through to her.  Thank you and continue with the great show.</description>
		<content:encoded><![CDATA[<p>Hi Dr.  Phil,  I just watched your episode on ALexandra, I&#8217;ve been following your show about her and her family.  I just wanted to mention that I am 42 and I didn&#8217;t find out til I was 34 that I was born with a form of spina bifida and I have lived with pain since I&#8217;ve been 12.  I went in 2000 and had a back surgery and had part of my spinal cord removed.  Then I went again in 2007 and had 4 vertebras fused and screwed together.  I also had 3kids during this time not knowing my situation.  I also have degenerative disc disease as well as know upper back problems.  I as well was on oxycontin and dilaudid for 6 years but took it as prescribed and never became addicted to this medication.  I know take zytram, lyrica and naproxen as prescribed.  I still suffer with constant pain to the point that I have been medically retired.  My point is that I know as well as the next person what it&#8217;s like to live in constant severe pain and the aggravation of this but, I also never became addicted to legal drugs either and I did go through 2 agonizing surgeries.  The second being 14 hrs long and a very long healing process.  My opinion is as such that Alexandra is using her accident as a crutch to continue her use of this medication.  As well if this medication is used properly it will serve it&#8217;s purpose and trick you into thinking you feel better but, it also will not make you high.  I wish I could tell Alexandra my experience with pain and medication and that I will say I probably have maybe a 40 percent improvement and that I took 2 big risks having these surgeries but any relief from some pain is a risk worth taking.  Good luck to you getting through to her.  Thank you and continue with the great show.</p>
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		<title>By: vince</title>
		<link>http://blog.drphil.com/2010/12/23/the-great-holiday-pause/comment-page-1/#comment-20504</link>
		<dc:creator>vince</dc:creator>
		<pubDate>Mon, 07 Feb 2011 17:32:05 +0000</pubDate>
		<guid isPermaLink="false">http://blog.drphil.com/?p=2900#comment-20504</guid>
		<description>for the first time in my life of 53 years i spent christmas numb in my heart and confused in my mind, ya see i was kicked out 2 days b4 christmas, but ya know what dr phil, i lived through it all, thank god i had the one friend i do have, they saved me from sleeping under a bridge in freezing weather,my son has a b day in just 7 days, i cant even bring my self to call him and wish him a happy b day, just b4 xmas, i was in rehab being put back on geodon and was not able to attend a surprise b day party for my mom on dec 26th as she turned 79, doc i was so numb i did not even wish jesus a happy b day this year, now i spend every moment of time looking for ANY reason to just live, the idiots at the rehab sent me out the door packing 5 bottles of geodon, and i cant bring my self to taking the meds no longer, all i ever really wanted to know in this life was the real b day date of jesus, hell doc man can prove planet earth has been here for billions of years, but not one living soul knows jesus&quot;s b day, i do know jesus is real, hell 23 years ago i was with jesus as i laied on a opp table having my guts cut out due to being shot with a hunting arrow, ya know the kind that explodes and the razors spring out from the tip, dr phil jesus talked to me that night and took me on a journey through time, people say i cant depict real from unreal, whear jesus took me was very real dr phil, and if i can never do any good in life at least i CAN tell the world i got to visit jesus and come back to life and remember his voice and words,as jesus looked into my life to the point that almost ended my life he was angry and i was at the very gates of hell doc, i was not forgiven at that point, doc jesus took me into my feture and showed me alot of things and events, and people think im skidso for trying to find a way to let people in the world who think jesus is not real know that jesus is very real, i guess it just wernt ment to be tho, hell even my family thinks im skidso, dr phil jesus told me i was not disabled i was just lazy, and jesus also told me i was not forgiven, that i must get forgiven to be forgiven, it was and still is confusing, but here is one fact i know is true, toys are for kids christmas is for ALL, and no matter if your with your loved ones or not, jesus is always watching over ALL, doc just one time i wish i was able to watch you tell Jesus happy birth-day on your show to get the world to just look past all the gifts in life from family and just remember Jesus did die for ALL so ALL can meet God, Jesus gave me the greatest gift any one could ever want, Jesus saved me and gave me more time on earth, dr phil all the money on earth cant buy what i got to see with my own 2 eyes, 23 years ago, getting shot 23 years ago was the best thing that could have ever happened in my life, i GOT TO MEET GOD IN PERSON, what can even come close to matching Gods gift? this is what keeps me from ending my life on earth doc, and if i tell Jesus happy birthday every day for a year, ill tell him on his real b day for sure. mans reacord keeping sure as hell wont help will it doc lol, christmas can be good for people who think there alone, cause your never alone, Jesus is always very near, if ya dont post this its ok i already know every one thinks im a skidso, but if this was what it took to be with jesus its worth it too me, as for the lable pinned on me well ill just ask ya, who ya gunna believe man or Jesus?</description>
		<content:encoded><![CDATA[<p>for the first time in my life of 53 years i spent christmas numb in my heart and confused in my mind, ya see i was kicked out 2 days b4 christmas, but ya know what dr phil, i lived through it all, thank god i had the one friend i do have, they saved me from sleeping under a bridge in freezing weather,my son has a b day in just 7 days, i cant even bring my self to call him and wish him a happy b day, just b4 xmas, i was in rehab being put back on geodon and was not able to attend a surprise b day party for my mom on dec 26th as she turned 79, doc i was so numb i did not even wish jesus a happy b day this year, now i spend every moment of time looking for ANY reason to just live, the idiots at the rehab sent me out the door packing 5 bottles of geodon, and i cant bring my self to taking the meds no longer, all i ever really wanted to know in this life was the real b day date of jesus, hell doc man can prove planet earth has been here for billions of years, but not one living soul knows jesus&#8221;s b day, i do know jesus is real, hell 23 years ago i was with jesus as i laied on a opp table having my guts cut out due to being shot with a hunting arrow, ya know the kind that explodes and the razors spring out from the tip, dr phil jesus talked to me that night and took me on a journey through time, people say i cant depict real from unreal, whear jesus took me was very real dr phil, and if i can never do any good in life at least i CAN tell the world i got to visit jesus and come back to life and remember his voice and words,as jesus looked into my life to the point that almost ended my life he was angry and i was at the very gates of hell doc, i was not forgiven at that point, doc jesus took me into my feture and showed me alot of things and events, and people think im skidso for trying to find a way to let people in the world who think jesus is not real know that jesus is very real, i guess it just wernt ment to be tho, hell even my family thinks im skidso, dr phil jesus told me i was not disabled i was just lazy, and jesus also told me i was not forgiven, that i must get forgiven to be forgiven, it was and still is confusing, but here is one fact i know is true, toys are for kids christmas is for ALL, and no matter if your with your loved ones or not, jesus is always watching over ALL, doc just one time i wish i was able to watch you tell Jesus happy birth-day on your show to get the world to just look past all the gifts in life from family and just remember Jesus did die for ALL so ALL can meet God, Jesus gave me the greatest gift any one could ever want, Jesus saved me and gave me more time on earth, dr phil all the money on earth cant buy what i got to see with my own 2 eyes, 23 years ago, getting shot 23 years ago was the best thing that could have ever happened in my life, i GOT TO MEET GOD IN PERSON, what can even come close to matching Gods gift? this is what keeps me from ending my life on earth doc, and if i tell Jesus happy birthday every day for a year, ill tell him on his real b day for sure. mans reacord keeping sure as hell wont help will it doc lol, christmas can be good for people who think there alone, cause your never alone, Jesus is always very near, if ya dont post this its ok i already know every one thinks im a skidso, but if this was what it took to be with jesus its worth it too me, as for the lable pinned on me well ill just ask ya, who ya gunna believe man or Jesus?</p>
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		<title>By: Robin sue francis</title>
		<link>http://blog.drphil.com/2010/12/23/the-great-holiday-pause/comment-page-1/#comment-20433</link>
		<dc:creator>Robin sue francis</dc:creator>
		<pubDate>Thu, 20 Jan 2011 10:37:10 +0000</pubDate>
		<guid isPermaLink="false">http://blog.drphil.com/?p=2900#comment-20433</guid>
		<description>My moms name is Lauren francis please considers her being a part of your fondantion thanks robin</description>
		<content:encoded><![CDATA[<p>My moms name is Lauren francis please considers her being a part of your fondantion thanks robin</p>
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		<title>By: Robin sue francis</title>
		<link>http://blog.drphil.com/2010/12/23/the-great-holiday-pause/comment-page-1/#comment-20431</link>
		<dc:creator>Robin sue francis</dc:creator>
		<pubDate>Thu, 20 Jan 2011 10:18:06 +0000</pubDate>
		<guid isPermaLink="false">http://blog.drphil.com/?p=2900#comment-20431</guid>
		<description>Can you get robin to flower me and your son jordan</description>
		<content:encoded><![CDATA[<p>Can you get robin to flower me and your son jordan</p>
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		<title>By: burberry scarf</title>
		<link>http://blog.drphil.com/2010/12/23/the-great-holiday-pause/comment-page-1/#comment-20300</link>
		<dc:creator>burberry scarf</dc:creator>
		<pubDate>Sat, 15 Jan 2011 08:27:11 +0000</pubDate>
		<guid isPermaLink="false">http://blog.drphil.com/?p=2900#comment-20300</guid>
		<description>And even if the new response does nothing but feed the smug self-righteousness of the arrogant, (a little bit in all of us) maybe there’s a little less friction with others. Take the high road. Seek to serve others, like Jesus. It works. Feel your heart shift. Step carefully, you might have too much fun.</description>
		<content:encoded><![CDATA[<p>And even if the new response does nothing but feed the smug self-righteousness of the arrogant, (a little bit in all of us) maybe there’s a little less friction with others. Take the high road. Seek to serve others, like Jesus. It works. Feel your heart shift. Step carefully, you might have too much fun.</p>
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		<title>By: Hazel Bonham</title>
		<link>http://blog.drphil.com/2010/12/23/the-great-holiday-pause/comment-page-1/#comment-20264</link>
		<dc:creator>Hazel Bonham</dc:creator>
		<pubDate>Fri, 07 Jan 2011 02:44:54 +0000</pubDate>
		<guid isPermaLink="false">http://blog.drphil.com/?p=2900#comment-20264</guid>
		<description>I would love to see you do a show on children born with PKU. Our great grand child was the first time I ever heard of it. He is on a very low protein diet and must drink protein drinks every day because his body is missing an enzyme to process protein like most of us. Failure to follow the diet could cause mental retardation. Our grand son is doing well in school and has been placed in the Gifted and Talented class at school. We are so thankful for that. However, I feel so sorry for him because he can have such limited amounts of the food he really wants, like cheese, pasta, pizza and ice cream. He doesn&#039;t seem to miss meat and beans because he has never had them. He is  almost 9 years old.</description>
		<content:encoded><![CDATA[<p>I would love to see you do a show on children born with PKU. Our great grand child was the first time I ever heard of it. He is on a very low protein diet and must drink protein drinks every day because his body is missing an enzyme to process protein like most of us. Failure to follow the diet could cause mental retardation. Our grand son is doing well in school and has been placed in the Gifted and Talented class at school. We are so thankful for that. However, I feel so sorry for him because he can have such limited amounts of the food he really wants, like cheese, pasta, pizza and ice cream. He doesn&#8217;t seem to miss meat and beans because he has never had them. He is  almost 9 years old.</p>
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		<title>By: Rosemary</title>
		<link>http://blog.drphil.com/2010/12/23/the-great-holiday-pause/comment-page-1/#comment-20244</link>
		<dc:creator>Rosemary</dc:creator>
		<pubDate>Fri, 31 Dec 2010 22:28:12 +0000</pubDate>
		<guid isPermaLink="false">http://blog.drphil.com/?p=2900#comment-20244</guid>
		<description>Your advise about taking a time out and not trying to resolve problems or conflicts made all the difference in Christmas this year.  This was the best Christmas ever, seriously I took your advice and did not let anyone or anything take away the Reason for the Season.  I love your advice and have learned so much from your wisdom. 
May God bless you and your family special.</description>
		<content:encoded><![CDATA[<p>Your advise about taking a time out and not trying to resolve problems or conflicts made all the difference in Christmas this year.  This was the best Christmas ever, seriously I took your advice and did not let anyone or anything take away the Reason for the Season.  I love your advice and have learned so much from your wisdom.<br />
May God bless you and your family special.</p>
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		<title>By: Faith Coleman</title>
		<link>http://blog.drphil.com/2010/12/23/the-great-holiday-pause/comment-page-1/#comment-20180</link>
		<dc:creator>Faith Coleman</dc:creator>
		<pubDate>Sat, 25 Dec 2010 23:21:10 +0000</pubDate>
		<guid isPermaLink="false">http://blog.drphil.com/?p=2900#comment-20180</guid>
		<description>Dr. Mcgraw,
It&#039;s common knowledge that our families get more like themselves in emotionally intense times, good or bad.

People can prepare themselves before the event, (or all the time) by the language they use, the thoughts they think, and a commitment to watch and control their own responses.  I&#039;m disappointed and believe it&#039;s wrong to call someone a &quot;jerk&quot; or to play that endless loop tape of yesterday. Remember the pancake, two-sided?

This is a time to let go of the problems, including name-calling. It&#039;s a time to offer ourselves to the most obnoxious, hard-to-love family and friends. Just like Jesus. Instead of dodging and darting around to avoid having to speak to the other imperfect works-in-progress, walk right up to them, look them in the eye and ask about their well-being. Listen to the answers. I find that I feel better about myself and them. Most of the dread leaves. It can be surprising then, how little that person requires of us. Listen. Really. And even if the new response does nothing but feed the smug self-righteousness of the arrogant, (a little bit in all of us) maybe there&#039;s a little less friction with others. Take the high road. Seek to serve others, like Jesus. It works. Feel your heart shift. Step carefully, you might  have too much fun.

At times when I&#039;ve disagreed with you,  I&#039;ve thought about asking you to have a  sparring match.  It could get lively. I hope I&#039;m not shooting myself in the foot by offering a couple of  observations. Several times I&#039;ve heard you say that you&#039;re the least judgmental person you know. Phil, that&#039;s a judgement, of millions of people whom you judge to be more judgemental than you. Calling someone a jerk fits in somewhere.

Jesus said &quot;That which you have done for the least of these, so have you done for me.&quot; Maybe we are the least of these.</description>
		<content:encoded><![CDATA[<p>Dr. Mcgraw,<br />
It&#8217;s common knowledge that our families get more like themselves in emotionally intense times, good or bad.</p>
<p>People can prepare themselves before the event, (or all the time) by the language they use, the thoughts they think, and a commitment to watch and control their own responses.  I&#8217;m disappointed and believe it&#8217;s wrong to call someone a &#8220;jerk&#8221; or to play that endless loop tape of yesterday. Remember the pancake, two-sided?</p>
<p>This is a time to let go of the problems, including name-calling. It&#8217;s a time to offer ourselves to the most obnoxious, hard-to-love family and friends. Just like Jesus. Instead of dodging and darting around to avoid having to speak to the other imperfect works-in-progress, walk right up to them, look them in the eye and ask about their well-being. Listen to the answers. I find that I feel better about myself and them. Most of the dread leaves. It can be surprising then, how little that person requires of us. Listen. Really. And even if the new response does nothing but feed the smug self-righteousness of the arrogant, (a little bit in all of us) maybe there&#8217;s a little less friction with others. Take the high road. Seek to serve others, like Jesus. It works. Feel your heart shift. Step carefully, you might  have too much fun.</p>
<p>At times when I&#8217;ve disagreed with you,  I&#8217;ve thought about asking you to have a  sparring match.  It could get lively. I hope I&#8217;m not shooting myself in the foot by offering a couple of  observations. Several times I&#8217;ve heard you say that you&#8217;re the least judgmental person you know. Phil, that&#8217;s a judgement, of millions of people whom you judge to be more judgemental than you. Calling someone a jerk fits in somewhere.</p>
<p>Jesus said &#8220;That which you have done for the least of these, so have you done for me.&#8221; Maybe we are the least of these.</p>
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		<title>By: jennifer</title>
		<link>http://blog.drphil.com/2010/12/23/the-great-holiday-pause/comment-page-1/#comment-20176</link>
		<dc:creator>jennifer</dc:creator>
		<pubDate>Sat, 25 Dec 2010 05:37:42 +0000</pubDate>
		<guid isPermaLink="false">http://blog.drphil.com/?p=2900#comment-20176</guid>
		<description>Merry Christmas everyone. I&#039;m so glad that Jesus made such a sacrifice for us all in both his birth &amp; death. After all that is what christmas is all about.</description>
		<content:encoded><![CDATA[<p>Merry Christmas everyone. I&#8217;m so glad that Jesus made such a sacrifice for us all in both his birth &amp; death. After all that is what christmas is all about.</p>
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