World Arthritis Day
Today, October 12, is World Arthritis Day — a chance for us to show our concern and support for all those affected by rheumatic and musculoskeletal diseases. It’s astounding just how many of us are affected by arthritis. In the United States alone, more than 100 different types of arthritis and related conditions rob at least 50 million adults and 300,000 children of living life to its fullest. I am one of the 27 million Americans who battle a particular form of arthritis called osteoarthritis, a degenerative joint disease.
Even before I was diagnosed with osteoarthritis — and for me it’s all in the knees — I was deeply interested in the reality of chronic disorders and long-term injuries for which we have no cure; no pill, no “silver bullet” fix. A lot of my education, professional training and subsequent practice was in an area of psychology called Behavioral Medicine, a specialty in which we helped patients with such diseases and disorders as arthritis, cancer, heart disease, diseases of the central nervous system, diabetes, head and spinal diseases and disorders, chronic organic-based pain, obesity and other conditions for which there is no cure. We helped these patients learn how to cope and manage — often with very good results.
It is not always a simple answer. Chronic diseases often interact and complicate one another, which makes it really interesting sometimes. And arthritis is one of those conditions that can be greatly impacted by other disorders such as obesity. Obviously, if you have an arthritic condition and are seriously overweight, it can present challenges. By the way, if you recently heard me discussing obesity and rheumatoid arthritis (RA), another devastatingly painful form of arthritis, on Dr. Phil or The Doctors, I actually misspoke. I meant to say obesity can complicate RA, not that it can cause RA, which is, of course, an autoimmune disorder that is systemic, affecting the whole body, not only joints, but soft and connective tissues and, in some cases, organs.
I think the reason I got so interested in this subject so early in my career is because I am one of those people who believe we have to focus on the things we can control rather than anguish over the things we cannot control. Once we decide to do everything we can do to maximize our health, we become change agents in our own lives. When I met cancer patients who believed themselves to be terminal, I would always say, “Stay alive even one more day. Fight to survive even one more day, because one of those ‘one more days’ is going to bring a breakthrough, a cure, a new strategy that will make a difference.” I believed it every time I said it and I believe it now. But it costs money to do the research that discovers new treatments, and we all have to be willing to give to the causes that need funding the most.
Back in 1979, I wrote my doctoral dissertation at the University of North Texas titled Rheumatoid Arthritis: A Psychological Intervention. Clearly, the research we were excited about then is outdated, and I hope that we all take today as a reminder that there is important research to be done now. Some young researcher who’s obsessed with this subject like I was back then needs funding to find answers — and I encourage all of us to do what we can.
That’s why I am very thankful we have a day like World Arthritis Day. We need more information, more research, and far more public attention about what is happening; because this disease is not slowing down. Within 20 years, if things stay the same, without improved treatments, an estimated 67 million Americans (one in four adults) will have some form of arthritis. That is a scary forecast. For those of you looking for more information about the various forms of arthritis, especially rheumatoid arthritis, check out MyRACentral.com. And go to WorldArthritisDay.org to show your support on World Arthritis Day.
I hope you will join me in raising awareness of arthritis.
Dr. Phil,
Great Post! I am 28 years old and have had RA since 11, but it took them over 5 years to diagnose me, because it was not in my blood! Come to find out, it don’t have to! Living with RA is difficult. Older people look at me if I say something hurts and they say wait until you get old sweetie, what they don’t understand is I do feel OLD and didn’t get the chance to feel young! However, I make the best of it and go to work and live my life with a smile, the best I can. Medicines have come a long way overtime and so have I. The meds worry me a little with the side effects, but I tell people you cant live life worried about the side effects, I just want to enjoy mine while I have it. So many people do not get how serious RA is, it has deformed joints, ruined my flexibility, I have anxieties and depression and don’t think I will ever have a baby because of risk off my medicines and never being able to afford adoptions. I probably need to see a pyscologist, but I watch you every day and I consider that my session…lol! Even have my husband watching, we DVR it. I love you and your show!! Keep up the good work! I love you even more know now you care about RA
I am lucky that in my 40’s I dont experience any joint pain, but both my parents have pretty severe cases for which they are prescribed pain medication rather than anything that may help fix it.
I am also a dog walker and know that a lot more vets are also diagnosing and treating pet dogs for arthritis. For many owners its only a matter of giving glucosomine and hoping for the best – if that doesnt work they often put dogs down. I just hope that when the day comes that there is a magic bullet, that it is affordable and that our faithful dogs will be allowed the relief too.
I think the last paragraph made the most impact of the entire article. Only as the population increases and the older population makes up a big proportion of people on earth, and money and time is spent on finding a cure, will we turn the corner on this.
Its one of those non-sexy diseases that gets overlooked, but has people the world over living in pain on a daily never ending basis. Good luck to the doctors out there working for us!
Hello,
Two weeks ago I started waking up with stiffness in one finger and pain if I tried to bend it. It would get better throughout the day, but now the finger is completely stiff 24 hours a day. It has spread to another finger quite badly, and I can feel it a bit in two others. No other joints have stiffness or pain, just the middle knuckle of the fingers. I started taking vitamins and Omega 3 from a highly rated “premium” supplement company 3 weeks before the problems started. Stopped taking all vitamins today after reading posts on fish oil. I also type on the computer frequently but can only use 1 finger now. Any ideas? Thank you!
Is Arthritis a problem as one gets older? I have been suffering pain in my shoulder and arm down to my elbow. I felt it was a bad sleep day, however, it has been ongoing for more then a month.
Should I be concerned about arthritis or will this problem go away with time. My fingers legs and arms seem to work pain free, except this one shoulder issue. I am 59 years young and looking forward to a pain free life. Are my aspirations valid. Thanks
I am 52, I have developed arthritis in both knees, both hips, ankles and feet. I am very overweight at 240 pounds. I visit doctors and they say “lose weight”….my response dahhhh.
I am a compulsive over-eater, I have 12 years of sobriety from alcohol, I’m in treatment for gambling addiction. I am an addict. When a doctor says lose weight, I hear just flip a switch you stupid woman. It’s so not that easy.
I understand that my joints may hurt less if I weight less. But how does someone so deeply addicted to food lose weight?
I have had RA for probably 30 years and I am now 63. I have had both knees replaced and my hand are severly deforms from the disease. I didn’t have RA in my background. For years I tried to figured out what exactly did I do to bring this on myself. I think I discovered some of it. I married a farmer/rancher and have lived in rural Oklahoma for 35 years. Living in a rural area anyplace has it’s ups and downs. I have always worked hard, running tractors in the field, taking meals to the field, at the same time raising my two children. Living with my husband is another set of issues, as he requires everything to be done right the first time, take little if any time off, and don’t spend any money! I think the stress of trying to keep one very demanding husband happy and raising two children, one with special needs due to a premature birth, and losing twins at birth due to prematurity has taken it’s toll on me and my health. Now that I have obvious problems from the RA, I get little if any understanding. I’m expected to carry on as usual doing things I did when I was 20 or 30! I do the best I can and do as much as I can without asking for help, but I know there will come a time when I probably won’t be able to do simple things. I get depressed for sure, but I know I have to push on because I know I can’t shut down either. I know there are others who are suffering even more then myself and all I can do is hope and pray there will be some relief for us sometime before we become a burden to our families. There is still alot of living ahead for me I hope. Medical researchers know alot about RA, just not how to prevent it or cure it. I do know I would have managed my stress better. Thanks Dr. Phil.