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Posts Tagged ‘health’

November 9th, 2009 by Dr. Frank Lawlis

Emotional Eating

The following post is from someone I’ve known for a long time, whom I admire and have great respect for. Dr. Frank Lawlis was my major professor while I was earning my PhD, and he and I have worked together for almost 25 years. He is currently the chairman of the Dr. Phil Advisory Board and is also an expert on ADD and ADHD. Dr. Lawlis is the co-founder of the Lawlis Peavey PsychoNeuroPlasticity (PNP) Center, and the author of the best-selling books The ADD Answer and The IQ Answer.

eating1Why do people gorge on food when they become stressed, anxious or depressed? This phenomenon is known as emotional eating, and it’s always been one of my major interests as a psychologist. Part of the answer can be found in the cultures in which people are raised. I remember my father telling me to eat something that “sticks to your ribs” when I was challenged to perform a test that required a lot of concentration and energy. But I was always confused about how food stuck to my ribs. I later learned that he wanted me to eat foods high in protein and carbohydrates. Other families had spaghetti as their comfort food when they experienced grief or sadness. And I suppose 90 percent of Americans have chocolate cake for the emotional celebrations of the time.


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November 6th, 2009 by Robert Reames

Body Image vs. Self-Image

The following post is by a good friend of mine, and someone who knows a thing or two about living healthy, fitness trainer Robert Reames. Robert is a nutritionist, personal and group fitness trainer, motivational speaker and author of the book “Make Over Your Metabolism.” He is also the creator of the “Robert Reames Lifestyle Transformation System” DVD and Web series. You may recognize him from his many appearances on the show, including the “Ultimate Weight Loss Solution” series. Robert helps both Robin and me stay healthy and in shape, I know he can do the same for you!

Body image blogIf you’ve ever looked at celebrities and thought to yourself: “Does she really look like that?” “Is he that perfect?” The answer to these and other questions like this is — highly doubtful! I think it started back as early as the 1950s and the glamour days in Hollywood. The the way stars look seems to set the tone and the quest for the flawless body. Sometimes, even when a healthy weight is achieved, there are still parts of our bodies, that in our thoughts, don’t quite meet a level of beauty that the media and the fitness industry somehow convinced us that we need to reach. As technology continues to develop, so has the ability to enhance looks of perfection. Airbrushing, great lighting, make-up, photo shopping, plastic surgery, extreme dieting prior to a movie, TV or photo shoot, and other techniques are all used to create these illusions. This is the “glamour machine” in action. (more…)

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October 8th, 2009 by Dr. Phil

Alex's Story

AlexRobin and I started The Dr. Phil Foundation because we wanted to help disadvantaged children and others who are less fortunate, yet still want to pursue what has come to be known around the globe as “the American dream.” When we heard Alex’s story on our son Jay’s show, The Doctors, we were so moved by her struggles that we wanted to try and help this young woman achieve her goals despite her difficult circumstances.

Alex, 27, was a dancer when she was stricken with dystonia two years ago. Dystonia is a debilitating neurological movement disorder which causes her muscles to constantly involuntarily contract, keeping her from participating in many activities we take for granted and robbing her of so much quality of life. Recently, with the help of Montel Williams, Alex was evaluated at Massachusetts General Hospital. When she appeared on The Doctors, they revealed that she is a candidate for a very specialized brain surgery, deep-brain stimulation, that may very well be able to cure her condition! But — and isn’t there always that darn “but” — it is very expensive, and she will not be able to have the surgery without financial help. Robin and I are going to help out, and you may be moved to do the same.

I encourage you to check out her emotional story, and if you feel inspired to help this young woman be an active participant in her life, please share whatever you can. But for the grace of God go I.

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September 26th, 2009 by Dr. Phil

Teens and Birth Control, Part Two

bControl1I just want to offer a heartfelt thank you to all of you who wrote comments about Monday’s show with the Dr. Phil Family. I asked you to respond to Katherine’s naïve, but typically teenage, remarks that revealed her ignorance about birth control. I wanted to know if you believed we should make sure our kids get all the facts about birth control, whether they are having sex or not. Or, are we only causing more problems — and perhaps encouraging them to have sex before they are ready — if we push birth control and sex education on them at too early of an age?

What touched me was how much thought you parents have put into this issue. Many of you are obviously anguished, not sure what to do. Others are still admittedly uncomfortable about talking to your children. And there are plenty of heated opinions on both sides. Some of you wrote in to say you are genuinely convinced you can persuade your kids to abstain. “I will be honest with my kids about not having sex until they find the person that they are going to marry,” Lani wrote. “I will also put a fear of God in my daughter’s boyfriends, and my son, about not having sex.” On the other hand, there was this comment from MJ:  “It’s like having a pool. You can tell your kids not to go into the pool. You can build a fence around it. But if you know your kids are still going to figure out a way to get into that pool, don’t you think you ought to teach those kids how to swim?” (more…)

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September 10th, 2009 by Dr. Phil

Patrick Swayze: Another Loss from Cancer

AP Photo

AP Photo

I would be remiss if I let this week pass without saying something about the death of Patrick Swayze. What I admired about my fellow Texan was that he fought the good fight and didn’t seem to let the disease of cancer dominate the time he had left. During his fight to survive, Patrick not only raised awareness about pancreatic cancer, he still continued to work up until his death, shooting his drama series, The Beast, and writing a memoir with his wife, Lisa.

As the nation grieves the loss of this gifted man, my heart goes out to the many individuals dealing with a similar devastating diagnosis. September is National Childhood Cancer Awareness Month, and according to the American Cancer Society, more than 10,700 kids will be diagnosed with the dreaded disease this year. Those statistics are heart-breaking. As I’ve mentioned before on this blog, Kate McRae is a 5-year-old battling brain cancer. While her parents, Holly and Aaron, pray for her recovery, they also journal about the realities of her condition. You can still follow their very powerful updates here. (more…)

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